Catskinner's Journal, 25 March 2013

133.6 lb Lost so far: 17.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2707 kcal

Fat: 205.59g | Prot: 102.33g | Carb: 55.78g.   Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Lunch: Fries, Rib Eye Steak, Liver Pate, Leffe. Dinner: 85% Cacao Chocolate. Snacks/Other: Bai Mu Dan White Tea, Heavy Cream 38%, Instant Coffee (made from Powdered). more...

2568 kcal

Activities & Exercise: Rowing Exercise Training - 15 minutes, Walking - 45 minutes, Sitting - 6 hours, Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...