Weigh In record (no journal entry) for 24 March 2013
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135.6 lb
Lost so far: 15.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1434 kcal
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Fat: 134.18g | Prot: 43.84g | Carb: 10.85g.
Breakfast: Sour Cream 27%, Mizra French Salami, Boiled Egg, Extra Virgin Coconut Oil. Dinner: Brie, Cabanos. Snacks/Other: Espresso Coffee, Heavy Cream 38%, Instant Coffee (made from Powdered). more...
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2053 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Driving - 2 hours. more...
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gaining 6.2 lb a week
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