Weigh In record (no journal entry) for 25 March 2013
|
119.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2013:
|
1223 kcal
|
Fat: 43.65g | Prot: 70.03g | Carb: 159.76g.
Breakfast: Old Fashioned Oats, Bananas , PB2 Powdered Peanut Butter, Cocoa Powder (Unsweetened) , Applesauce, Sweetener, Coffee. Lunch: Steamfresh Whole Grain Brown Rice, Steamfresh Whole Grain Brown Rice, Steamfresh Sweet Peas, Chicken Breast. Dinner: Mushrooms, Cooked Spaghetti Squash (Fat Not Added in Cooking), Crumbled Feta Cheese with Basil and Tomato. Snacks/Other: Powerberries Trek Mix, Baby Carrots, Bananas, Almonds . more...
|
|
1908 kcal
|
Activities & Exercise:
ProFit - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
could_be2's weight history
|