granny2be's Journal, 14 September 2010

153.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 50.77g | Prot: 66.61g | Carb: 158.37g.   Breakfast: tassimo gevilia cappuccino, fiber one cereal honey clusters with oats. Lunch: healthy choice orange zest chicken. Dinner: premier slections soned beef steak, Flatbread Healthy Grain Honey Wheat, tllamook cheese, ranch dressing, kalamata olives, feta cheese, red bell pepper, mixed greens. more...

2244 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Standing - 4 hours, Driving - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...