Weigh In record (no journal entry) for 14 September 2010
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193.6 lb
Lost so far: 34.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1893 kcal
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Fat: 39.73g | Prot: 59.18g | Carb: 327.46g.
Breakfast: granny smith apple, Low Fat Granola, hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Chicken Ranch Club Flatbread Melts. Dinner: pad see ew with chicken. Snacks/Other: sugar, apples, pillsbury pie crust. more...
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3020 kcal
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Activities & Exercise:
Running - 6/mph - 17 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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