Weigh In record (no journal entry) for 14 September 2010
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1856 kcal
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Fat: 63.79g | Prot: 147.97g | Carb: 184.61g.
Breakfast: thomas bagel thins everything, president fat free feta, Egg, sun dried julienne cut tomatoes 100% pure olive oil and herbs, Original Buttery Spread, Sliced Ham (Extra Lean). Lunch: Peach, Sliced Low-moisture Part-skim Mozzarella Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Deli Fresh Barbecue Seasoned Shaved Chicken Breast. Dinner: Original Buttery Spread, Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Frozen Cauliflower, broccoli, Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: Granny Smith Apple, Light & Fit Carb and Sugar Control Yogurt, organic greek yogurt caramel, Chewy Bars - Oats & Chocolate. more...
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2953 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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