Habhoub's Journal, 25 March 2013

123.5 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1006 kcal

Fat: 44.54g | Prot: 30.06g | Carb: 124.65g.   Breakfast: Cheddar Cheese , Toasted Whole Wheat Bread. Lunch: Hazelnut Spread, Extra Virgin Olive Oil, White Rice, Baked Beans. Dinner: Fruit Salad. more...

1364 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...