Habhoub's Journal, 01 April 2013

123.5 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 54.62g | Prot: 47.81g | Carb: 101.56g.   Breakfast: Turkey Bacon, Toasted Whole Wheat Bread, Cheddar Cheese , Grapefruit. Lunch: Stuffed Grape Leaves, Flame Grilled Chicken Thigh. Dinner: Dried Fig, Banana Milk Shake, Whiskey, Dolmas. Snacks/Other: Sweet or Dark Chocolate. more...

1795 kcal

Activities & Exercise: Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...