Weigh In record (no journal entry) for 14 September 2010
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173.8 lb
Lost so far: 22.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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2495 kcal
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Fat: 191.69g | Prot: 117.71g | Carb: 100.09g.
Breakfast: blueberries, PECANS, green tea, beef, RABBIT, Cottage Cheese. Lunch: black walnuts, roasted pecans, beef, goat cheese, blueberries. Dinner: slice peaches, lima beans, Roasted pistachios, mustard greens. more...
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losing 4.2 lb a week
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