Weigh In record (no journal entry) for 25 March 2013
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209.9 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1589 kcal
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Fat: 54.53g | Prot: 59.93g | Carb: 215.25g.
Breakfast: Чай с Молоком, Ватрушка с Творогом, Вода. Lunch: Щербет с Арахисом, Рис с Овощами, Салат с Зеленью и Овощным Ассорти, Чай Несладкий, Рассольник. Dinner: Сосиски Молочные, Макароны, Щербет с Арахисом, Халва Подсолнечная, Вода, Запеченная или Жареная Форель. more...
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2319 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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