Weigh In record (no journal entry) for 14 September 2010
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394.0 lb
Lost so far: 57.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1105 kcal
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Fat: 55.93g | Prot: 68.30g | Carb: 75.94g.
Breakfast: American Cheese, Louisiana Hot Sauce, Sliced Ham, Multigrain Bread, Egg. Lunch: Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Sliced Ham (Extra Lean), Whole Dill Pickles, 2 % Extra Sharp Cheddar Cheese, 2% Milk American Cheese Singles. Dinner: Soft Taco Flour Tortillas, 97% Fat Free Cooked Ham, American Singles. Snacks/Other: English Walnuts. more...
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losing 2.7 lb a week
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