ah9999's Journal, 14 September 2010

173.5 lb Lost so far: 19.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 35.83g | Prot: 33.27g | Carb: 155.21g.   Breakfast: peach, Honey Clusters Cereal. Lunch: potatoe chips, tuna sandwich. more...

2110 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...