dabeag's Journal, 24 March 2013

227.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 82.25g | Prot: 66.49g | Carb: 242.72g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Nacho Cheese Tortilla Chips. Dinner: Golden Crinkles French Fried Potatoes, Dry Roasted Hulled Sunflower Seeds, Boiled Egg, Mixed Salad Greens, Boneless Top Sirloin Filet. Snacks/Other: Potato Chips, Twizzlers Strawberry Twists, Fruit Bars - Pineapple. more...

2513 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...