dabeag's Journal, 25 March 2013

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Weigh In record (no journal entry) for 25 March 2013

227.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:

2261 kcal

Fat: 102.55g | Prot: 61.04g | Carb: 274.55g. Breakfast: Sausage McMuffin with Egg, Creme de Menthe. Lunch: Banana, Buttered Popcorn Popped in Oil. Dinner: Pepperoni Pizza Slider. Snacks/Other: Nacho Cheese Tortilla Chips, Fiesta Malted Milk Eggs, Fruit Bars - Pineapple. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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dabeag's Journal, 25 March 2013

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