Weigh In record (no journal entry) for 24 March 2013
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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2067 kcal
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Fat: 108.96g | Prot: 206.53g | Carb: 92.61g.
Breakfast: Omega-3 Fish Oil Extra Strength 1200mg, egg whites, Old-Fashioned Oats. Lunch: broccolli, Honey Smoked Salmon. Dinner: Almonds (Roasted Salted), spinach, broccoli, mushrooms, Chicken Breast. Snacks/Other: jack link's original, Almonds (Roasted Salted), Almonds (Roasted Salted), jack link's original. more...
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gaining 21.0 lb a week
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