Weigh In record (no journal entry) for 02 February 2020
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1483 kcal
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Fat: 60.81g | Prot: 71.30g | Carb: 156.85g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Poached Egg. Lunch: Tassimo Latte Macchiato, Sainsbury's Taste The Difference Beef Hash. Dinner: Hollands Meat Pie, Iceland Southern Fried Potato Wedges. Snacks/Other: Warren & Sons Breaded Ham, Warburtons Sliced White Roll, Sainsbury's Be Good to Yourself Mature White Cheese Slices. more...
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steady weight
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