Weigh In record (no journal entry) for 24 March 2013
|
194.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2013:
|
1842 kcal
|
Fat: 67.16g | Prot: 58.03g | Carb: 192.81g.
Breakfast: whipped cream, strawberries, syrup, pancakes, bacon. Lunch: apple, cheese. Dinner: bbq cheeseburger. Snacks/Other: alcohol cooler. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glumboots's weight history
|