Weigh In record (no journal entry) for 14 September 2010
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271.4 lb
Lost so far: 5.0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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2464 kcal
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Fat: 100.14g | Prot: 133.12g | Carb: 260.51g.
Breakfast: Biscotti Cioccolati, Half & Half, Coffee (Brewed From Grounds). Lunch: Coca Cola Classic, 6-Pack Bottles, Polish Sausage, Enriched Hot Dog Buns. Dinner: Cooked Shrimp, Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: All Natural Peach Ice Cream, Maraschino Cherries, Bananas. more...
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losing 19.6 lb a week
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