Weigh In record (no journal entry) for 02 February 2020
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1576 kcal
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Fat: 49.16g | Prot: 79.97g | Carb: 32.89g.
Breakfast: Twinings Earl Grey Tea. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Breast (Skin Not Eaten). Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Lactantia Salted Butter, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Celery, Hellmann's Real Mayonnaise. more...
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gaining 14.0 lb a week
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