Weigh In record (no journal entry) for 24 March 2013
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277.5 lb
Lost so far: 11.9 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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1556 kcal
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Fat: 41.04g | Prot: 49.55g | Carb: 236.51g.
Breakfast: Steel Cut Oats, Gala Apples, Almond Breeze Vanilla Milk. Lunch: water, Slightly Spiced Croutons, Gala Apples. Dinner: water, Cooked Broccoli (Fat Not Added in Cooking), Bread Stuffing, Turkey Breast Meat. Snacks/Other: grapes, water, Gold Rum, Almonds . more...
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losing 2.0 lb a week
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