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Only items with points are noted
Bread 6 pts
Eggs 4 pts
Margarine 2 pts
Total: 12 pts
Swiss 2 pts
Tuna 5 pts
Pita 2 pts
Miracle Whip 2 pts
Total: 11 pts
Flank steak 6 pts
Pasta 8 pts
Total: 14 pts
Juice 4 pts (based on calculator, actually just fruit juice so I think it's 0)
DAY'S TOTAL: 41
Diet Calendar Entry for 23 March 2013:
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1757 kcal
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Fat: 47.69g | Prot: 131.13g | Carb: 191.42g.
Breakfast: dempster's ancient, eggs. Lunch: onion, president's choice broccoli slaw, whole wheat pita, Blue Menu Swiss Cheese, diet coke, miracle whip, green pepper, tuna. Dinner: onion, diced tomatoes w/ herbs, flank steak, catelli pasta. Snacks/Other: President's Choice Mango Orange, president's choice pickles. more...
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