Weigh In record (no journal entry) for 14 September 2010
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183.0 lb
Lost so far: 38.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2010:
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1729 kcal
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Fat: 89.35g | Prot: 84.54g | Carb: 170.42g.
Breakfast: hard boiled egg, farmer john premium, smuckers boysenberry, honey, oroweat double fiber, i can't believe. Lunch: mushrooms, whole green beans, extra virgin olive oil, pork chop, onion. Dinner: baby carrots, deli sliced turkey, spicy mustard, honey, jalapeno muenster, oroweat double fiber. Snacks/Other: stuffed potato, banana. more...
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2266 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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