Weigh In record (no journal entry) for 24 March 2013
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195.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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2246 kcal
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Fat: 79.78g | Prot: 95.62g | Carb: 302.99g.
Breakfast: All Stars Thirst Quencher Fruit Punch Beverage, Egg, Coffee (Brewed From Grounds) , Sweeteners (Splenda Packets, Sucralose) , French Vanilla Liquid Coffee Creamer, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Apples. Lunch: Pickles, Ketchup, Squash with Vidalia Onions, All American Flame Grilled Meatless Burgers, Classic 100% Whole Wheat Bread, Sharp Cheese Singles. Dinner: Ranch Salad Dressing, Cheddar Cheese, Sour Cream, Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Grillin' Beans Steakhouse Recipe, Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Chocolate chunk Cookie dough (Breyers), Red Bull Energy Drink (8.4 oz). more...
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2171 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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