Weigh In record (no journal entry) for 14 September 2010
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237.4 lb
Lost so far: 18.0 lb.
Still to go: 62.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2010:
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998 kcal
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Fat: 26.56g | Prot: 28.36g | Carb: 169.75g.
Breakfast: butter, sugar, oatmeal. Lunch: Garbanzo Bean Stir-Fry, apple sauce. Dinner: rice, Roasted Tomato Basil Soup. Snacks/Other: Chocolate Mousse Clone, Bananas. more...
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losing 3.5 lb a week
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