SyVag's Journal, 24 March 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 71.14g | Prot: 42.41g | Carb: 136.49g.   Lunch: Cornbread (Home Recipe), Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cornmeal Dressing with Chicken or Turkey and Vegetables. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Lays Kettle Cooked Sun-dried, Sugar-Free Popsicle. more...

2240 kcal

Activities & Exercise: Exercise machine (slow) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...