SyVag's Journal, 23 March 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 54.97g | Prot: 60.47g | Carb: 156.96g.   Lunch: French Fries (Small), Cheeseburger. Dinner: Subway Club 6" Italian White Bread, Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips. Snacks/Other: Sugar-Free Popsicle. more...

2525 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Exercise machine (slow) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...