Weigh In record (no journal entry) for 24 March 2013
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161.5 lb
Lost so far: 30.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1798 kcal
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Fat: 131.53g | Prot: 90.28g | Carb: 73.75g.
Breakfast: Source Yoghurt - Fruit, Fat Free, No Added Sugar, Unsalted Mixed Nuts, strawberries. Lunch: green pepper, sausage ring, onion, cheddar cheese, portabello mushroom, egg. Dinner: becel, Broccoli, shirataki noodles, spaghetti sauce. Snacks/Other: whipping cream, Peanut Fudge Granola Bar, Unsalted Mixed Nuts, Shake, coffee, water. more...
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1900 kcal
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Activities & Exercise:
Driving - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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