isp3986's Journal, 24 March 2013

187.3 lb Lost so far: 4.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 69.14g | Prot: 111.93g | Carb: 310.46g.   Breakfast: Nonfat Yogurt. Lunch: 14" Original Crust Pizza - Garden Fresh. Dinner: Peanut Butter and Jelly Sandwich, Pork Chop, Shedd's Spread Light Vegetable Oil, Elbow Macaroni. Snacks/Other: iso 100. more...

2419 kcal

Activities & Exercise: Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...