Weigh In record (no journal entry) for 14 September 2010
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163.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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2031 kcal
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Fat: 115.32g | Prot: 167.98g | Carb: 55.16g.
Breakfast: Egg, Oven Roasted Chickehomestylen Breast Sandwich Meat, Natural Shredded Sharp Cheddar Cheese, Fiber Powder. Lunch: Natural Shredded Sharp Cheddar Cheese, Cubed Ham, Turkey Breast Meat, Olive Oil & Vinegar Dressing, Spinach, Real Bacon Bits. Dinner: Chopped Spinach Frozen, Salted Butter, Wild Caught Pink Salmon Fillets. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Fiber Powder. more...
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losing 35.0 lb a week
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