Weigh In record (no journal entry) for 24 March 2013
|
167.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2013:
|
3017 kcal
|
Fat: 128.15g | Prot: 141.60g | Carb: 334.77g.
Breakfast: Extra Large Coffee (1 Milk), Bacon, Egg & Cheese Biscuit CDN. Lunch: Naan, Smoked Ham Honey Garlic - Toupie Style, Baby Carrots. Dinner: Naan, Italian Sausage, Fat Free Singles Process Cheese, Multigrain Bread, Extra Lean Ground Beef. Snacks/Other: Strawberries, Sweet or Dark Chocolate, All Bran, Source 0% Cherry Yogurt, Lolly. more...
|
|
3023 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 2 minutes, Driving - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 10 hours and 33 minutes. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|