Weigh In record (no journal entry) for 24 March 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 202.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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2152 kcal
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Fat: 71.67g | Prot: 90.98g | Carb: 177.03g.
Breakfast: Low Fat Milk, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: California Rolls, Low Fat Milk. Dinner: Gin, 1/2 The Fat Mayonnaise, Nine Grain Bread, American Cheese Slices, Lean Ground Beef, Brownie. more...
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2280 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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John McKelvey's weight history
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