Weigh In record (no journal entry) for 24 March 2013
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190.5 lb
Lost so far: 25.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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4251 kcal
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Fat: 187.74g | Prot: 147.67g | Carb: 387.28g.
Breakfast: Taco Bell Jalapeno Sauce, chorizo, cotija, HEB Real Egg, egg, Coffee (Brewed From Grounds), burrito tortilla, Gold Potatoes, heb sour cream, butter, Green Tomato Chile Sauce (Salsa Verde). Lunch: Bacon, Sour Cream, HEB Real Egg, Egg, Butter (Salted), Gold Potatoes, Flour Burritos Tortillas, Taco Bell Jalapeno Sauce, Fat Free Milk, Reese's Puffs Cereal. Dinner: Tonkatsu Sauce, Chicken Katsu, Premium Grade Medium Grain Rice. Snacks/Other: Lager. more...
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losing 10.5 lb a week
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