Weigh In record (no journal entry) for 24 March 2013
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162.2 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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2026 kcal
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Fat: 55.54g | Prot: 77.28g | Carb: 305.95g.
Breakfast: Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread. Lunch: Skim Milk, Iced Gingerbread Holiday Cookies, Navels Oranges , Fried Egg without Fat, Happy Farms:Four Cheese Mexican Blend, Veggie Breakfast Sausage Patties. Dinner: Angel Food Cake, Skim Milk, Classic Meat Loaf. Snacks/Other: Peppermint Pattie (Fun Size), Kahlua, Angel Food Cake, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 11.2 lb a week
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