Weigh In record (no journal entry) for 25 March 2013
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161.6 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1845 kcal
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Fat: 39.55g | Prot: 82.02g | Carb: 296.81g.
Breakfast: Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, 100% Whole Grain Whole Wheat Bread, Angel Food Cake. Lunch: Iced Gingerbread Holiday Cookies, Skim Milk, Smoked Honey Ham, Yellow Mustard, Pepper Jack Cheese. Dinner: Iced Gingerbread Holiday Cookies, Skim Milk, Lite Chocolate Syrup, Smooth & Dreamy Fat Free Vanilla Ice Cream, Zucchini , Salmon Filets, Vegetarian Baked Beans. Snacks/Other: Pitted Prunes dried plums, Peppermint Pattie (Fun Size), Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 4.2 lb a week
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