SteveOlson's Journal, 14 September 2010

Before walk

187.5 lb Lost so far: 19.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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537 kcal

Fat: 14.18g | Prot: 67.33g | Carb: 33.79g.   Breakfast: 100% whey protein, 100% whey protein. Dinner: Mixed Salad Greens, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Light Strawberry and Blueberry Yogurt (Fridge Pack). more...

2426 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...