Weigh In record (no journal entry) for 14 September 2010
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138.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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647 kcal
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Fat: 39.74g | Prot: 23.95g | Carb: 48.54g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, Hazelnuts or Filberts Nuts. Lunch: ak mak, baba ghannouj roasted eggplant, Tabbouleh salad. Snacks/Other: Light Garlic & Herb Cheese Wedges, Beef Pork Salami (Dry or Hard). more...
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losing 1.8 lb a week
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