Weigh In record (no journal entry) for 24 March 2013
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202.4 lb
Lost so far: 42.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1650 kcal
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Fat: 65.36g | Prot: 74.29g | Carb: 223.45g.
Breakfast: Whole Grain Cheerios, Italian Round Bread, Pears, SHDS SPRD CNTRY CRCK BTER, Cranberry Juice. Lunch: Deli Turkey or Chicken Breast Meat, Sandwich Thins - 100% Whole Wheat, Reduced Fat Mayo with Olive Oil, Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing. Dinner: Quesadilla Burger. Snacks/Other: Watermelon, 100% Pineapple Juice (Can), Dole Fruit Smoothie Shakers - Peach Mango, Nonfat Caramel Macchiato (Tall). more...
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2738 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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