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Morning after night out, slight bump up. Had a good time, will work it off. Worth it, hanging out with friends.
Supposed to be 86 today then 65 tomorrow. I think we'll be swimming today, we'll have to wait and see tomorrow.
I love hot days and cold nights.
WEIGHT 162.1lb
BMI 32.8
FAT MASS 65.9 lb
LEAN MASS 96.2lb
WATER MASS 67.5lb
BONE MASS 4.9lb
MUSCLE MASS 91.3lb
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162.1 lb
Lost so far: 18.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1362 kcal
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Fat: 78.58g | Prot: 94.04g | Carb: 57.38g.
Breakfast: Egg, Heavy Cream. Lunch: Ken's Steak House Creamy Caesar Dressing, La Tortilla Factory Low Carb Whole Wheat Tortillas, Chicken Breast, Calavo Avocado, Trader Joe's Raw Pepitas, Baby Spinach. Dinner: Red Table Wine, Chicken Breast. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Almonds, Bananas. more...
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gaining 5.6 lb a week
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