XXLMike's Journal, 24 March 2013

228.0 lb Lost so far: 13.2 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 62.99g | Prot: 114.25g | Carb: 393.11g.   Breakfast: Doppelrahmstufe, Lachsschinken, Brötchen, Flotte Biene Wildblütenhonig. Lunch: Quarkfein Vanille, Bratensoße, Rindfleisch, Klöße. Dinner: Nudeln mit Hackfleischsoße. Snacks/Other: Mohrenkopf. more...

2910 kcal

Activities & Exercise: Swimming (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...