Weigh In record (no journal entry) for 23 March 2013
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230.2 lb
Lost so far: 11.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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2545 kcal
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Fat: 84.91g | Prot: 98.90g | Carb: 360.80g.
Breakfast: Flotte Biene Wildblütenhonig, Bierschinken, Brötchen. Lunch: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Olivenöl, Rindfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wirsing. Dinner: Pizza Margherita. Snacks/Other: Apfelkuchen, Butter, Bierschinken, Roggenbrot, Kaffee mit Milch. more...
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3047 kcal
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Activities & Exercise:
Swimming (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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