KindaSpecial's Journal, 01 February 2020

Weigh In record (no journal entry) for 01 February 2020
132.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2020:
1623 kcal Fat: 43.79g | Prot: 60.21g | Carb: 28.78g.   Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Pork Backribs. Snacks/Other: Merlot Wine. more...
losing 3.5 lb a week

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