Weigh In record (no journal entry) for 01 February 2020
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220.7 lb
Lost so far: 2.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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900 kcal
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Fat: 26.10g | Prot: 62.54g | Carb: 123.66g.
Breakfast: Food Club Large Egg, Nutpods Dairy-Free Creamer Original Unsweetened, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Strawberries, Blueberries, Bananas, Butter , General Mills Berry Berry Kix Cereal. more...
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gaining 1.4 lb a week
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marksmith176's weight history
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