Weigh In record (no journal entry) for 01 February 2020
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180.8 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1349 kcal
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Fat: 37.09g | Prot: 95.82g | Carb: 152.83g.
Breakfast: Toast with Jam, McVitie's Digestives, Tea with Milk. Lunch: Tropicana Orange & Raspberry, Levi Roots' Reggae Sauce, Chicken Breast Meat (Fried, Cooked) , Cucumber (with Peel) . Dinner: Fage Total 0% with Strawberry. Snacks/Other: Sainsbury's Sultana Scones. more...
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losing 2.2 lb a week
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A.Jafar's weight history
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