j-mar's Journal, 01 February 2020

189.0 lb Lost so far: 12.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2637 kcal

Fat: 111.00g | Prot: 96.25g | Carb: 316.50g.   Breakfast: IHOP Chicken & Waffles. Lunch: Little Debbie Star Crunch. Dinner: Olive Garden Chicken Parmigiana (Lunch), Olive Garden Fettuccine Alfredo (Dinner), Olive Garden Chicken & Gnocchi Soup, Olive Garden Breadsticks. Snacks/Other: Tootsie Roll Dots. more...

3125 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 7 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...