Weigh In record (no journal entry) for 24 March 2013
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157.4 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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511 kcal
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Fat: 15.04g | Prot: 21.61g | Carb: 83.09g.
Breakfast: Apples, 100% Whole Grain Oatmeal, The Original Low Fat Coffee Creamer. Lunch: 94% Fat Free Kettle Corn Popcorn. Dinner: Butter (Salted), Asparagus, Skinless Chicken Breast, Cooked Green Cabbage. Snacks/Other: 94% Fat Free Kettle Corn Popcorn. more...
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losing 0.1 lb a week
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