Weigh In record (no journal entry) for 01 February 2020
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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3529 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 12 hours, Yard Work (gardening) - 8 hours. more...
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losing 1.0 lb a week
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