Weigh In record (no journal entry) for 14 September 2010
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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2476 kcal
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Fat: 77.85g | Prot: 79.57g | Carb: 393.21g.
Breakfast: Strawberry Jelly, 100% Whole Wheat Bread, Cheerios, Mountain Dew, Chocolate Coated or Frosted Doughnuts, 2% Fat Milk. Lunch: American Cheese Singles, Classic 100% Whole Wheat Bread. Dinner: 6" Oven Roasted Chicken Breast, Little Caesars Italian Cheese Bread. Snacks/Other: Milky Way Caramel and Nougat Chocolate, Sprite Zero (20 oz), Mountain Dew (20 oz). more...
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3056 kcal
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Activities & Exercise:
Running - 10/mph - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 10.5 lb a week
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