Weigh In record (no journal entry) for 13 September 2010
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161.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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2715 kcal
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Fat: 87.68g | Prot: 65.86g | Carb: 412.75g.
Breakfast: Sugar Cookies, Mountain Dew (20 oz). Lunch: Roast Beef Sandwich, Prints Original Potato Crisps. Dinner: 100% Whole Wheat Bread, Lasagna with Meat and Sauce. Snacks/Other: Nibs, Sprite Zero (20 oz), Milky Way Caramel and Nougat Chocolate, Prints Original Potato Crisps, Graham Crackers. more...
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2778 kcal
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Activities & Exercise:
Running - 8/mph - 46 minutes, Standing - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 59 minutes. more...
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gaining 3.5 lb a week
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