cbowser's Journal, 14 September 2010

150.2 lb Lost so far: 2.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 29.82g | Prot: 29.84g | Carb: 188.74g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: baked lays, Multi-Grain Sandwich Thins, Miracle Whip, Hard-Boiled Egg. Dinner: Super Sweet Cut Corn, pierogies. Snacks/Other: Oatmeal Cookies. more...

1910 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...