Weigh In record (no journal entry) for 23 March 2013
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1917 kcal
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Fat: 46.59g | Prot: 82.40g | Carb: 196.81g.
Breakfast: Hot-N-Ready Pepperoni Pizza, Coffee. Lunch: Strawberry Jam, Spelt bread. Dinner: Margarine, Italian Bread, Zinfandel Wine. Snacks/Other: Cranberry Nut Antioxidant, Cottage Cheese (Lowfat 2% Milkfat), Macaroni & Cheese 2%. more...
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steady weight
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